She almost jumped up out of her chair and leaned forward with wide, excited and expectant eyes.

The most important thing that we can offer others is the quality of our presence, the quality of our attention meaning how we listen.

This is how I transformed from survivor to thriver and shared my story as a featured keynote speaker at One Billion Rising on February 14, 2013.

Relationship communication skills are a subset of general communication skills but are tailored specifically for interpersonal relationships.

We'll explore the transformative power of nonviolent communication, offering examples and exercises to help you enhance your communication skills and nurture the relationships that matter most to you.

Vulnerability, at its core, is about allowing oneself to be seen – flaws, fears, dreams, and all. This courage to be transparent creates an avenue for genuine bonding and mutual understanding.

I stand for creating safe space to heal, learn, grow and express yourself (and your love) 100% authentically.

Unhealthy attachment styles can manifest in various forms and impact all aspects of our lives.

Secure attachments play a fundamental role in shaping the quality of our relationships.

Human Design is a truly multidimensional system, drawing upon a rich tapestry of ancient and modern disciplines to create a captivating synthesis of wisdom and science.